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This book brings together the author of "Why Do You Overeat" and "Stop Counting Calories & Start Losing Weight", with a trained chef, both of whom are role models in healthy eating. The partnership has produced a fantastic selection of recipes that are nutritious, delicious and easy to cook. The recipes feature real food, real ingredients, no manufactured fats, minimal sugar (if any) - just health and taste - which is what the diet is all about.
Rachel McGuinness is qualified as a personal fitness trainer, a trained Pilates teacher, a nutritional advisor, a life and stress mentor, and also a personal safety advisor.
Rachel has appeared in the Guardian, the Daily Mail, the Korean Herald, the NHS magazine Prime, as well as local media. She has also contributed to a celebrity cook book which raised money for the Tsunami appeal called East Meets West in 2005.
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